The hmm? behind the om
An exclusive workshop from the team at Headspace. Introducing meditation, the techniques involved to enhance the meditation, and its incredible benefits both inside and outside of work. The ascent of meditation in the western world has been fuelled by the likes of Headspace, and we learn the science behind how, and why it works.
Critical Thinking at 700mph
Decision making is the key to being a great leader, both in the workplace and everyday life. So what if a series of decisions made during your day-to-day work was the difference between life and death. Not just for you, but for 197 others too. We listen to the incredible story of Nathan Jones, RAF pilot, and Invictus games captain.
Desert Island Discoveries
Ben went back to basics and spent 10 nights alone on a remote island in Indonesia with no phone, no people and no wifi. After surviving on crabs he returned and wrote a blog post sharing 10 key insights and lessons which went viral and was syndicated globally by Business Insider. Open your mind to Ben’s TED-style talk –he’ll cover ideas such as sleep optimisation, productivity and simple mindset tricks, which you can apply to your daily life and work.
Removing the C word
The Tempest Two bring lessons from adventure into the day. A session based around mindset and human perseverance, with a few hairy stories for good measure.
The Phone-Life Balance
In the digital-age, where the neutral device of a phone becomes our number one time consumer, is it time for a change? CEO and founder of the Space App, Georgie Powell poses questions and delivers insights in searching for the ever essential balance in the digital space.
THE CON OF CONFIDENCE
In any new social or workplace situation the ability to build rapport whilst appearing relaxed is a skill that many dream of mastering. It's no surprise that this doesn't come naturally to most people.
‘The Con of Confidence’ will offer tips and tricks to help you to appear more confident, understand cues for anxiety or stress, and cater your ‘performance’ to best manage them.