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The hmm? behind the om

An exclusive workshop from the team at Headspace. Introducing meditation, the techniques involved to enhance the meditation, and its incredible benefits both inside and outside of work. The ascent of meditation in the western world has been fuelled by the likes of Headspace, and we learn the science behind how, and why it works.

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Critical Thinking at 700mph

Decision making is the key to being a great leader, both in the workplace and everyday life. So what if a series of decisions made during your day-to-day work was the difference between life and death. Not just for you, but for 197 others too. We listen to the incredible story of Nathan Jones, RAF pilot, and Invictus games captain.

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Desert Island Discoveries

Ben went back to basics and spent 10 nights alone on a remote island in Indonesia with no phone, no people and no wifi. After surviving on crabs he returned and wrote a blog post sharing 10 key insights and lessons which went viral and was syndicated globally by Business Insider. Open your mind to Ben’s TED-style talk –he’ll cover ideas such as sleep optimisation, productivity and simple mindset tricks, which you can apply to your daily life and work.

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Removing the C word

The Tempest Two bring lessons from adventure into the day. A session based around mindset and human perseverance, with a few hairy stories for good measure.

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The Phone-Life Balance

In the digital-age, where the neutral device of a phone becomes our number one time consumer, is it time for a change? CEO and founder of the Space App, Georgie Powell poses questions and delivers insights in searching for the ever essential balance in the digital space.

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THE CON OF CONFIDENCE

In any new social or workplace situation the ability to build rapport whilst appearing relaxed is a skill that many dream of mastering. It's no surprise that this doesn't come naturally to most people.

‘The Con of Confidence’ will offer tips and tricks to help you to appear more confident, understand cues for anxiety or stress, and cater your ‘performance’ to best manage them.

Nathan Jones - RAF Pilot, Invictus Games Captain  'Critical Thinking’ // MINDSET   Nathan Jones is a lieutenant pilot in the RAF. He’s been on the front line for 14 years and is now responsible for all the VIP flights for the royal family and the prime minister.  In 2014 Nath faced almost certain death when his voyager aircraft went into a full nose dive whilst he was outside of the cockpit on a break. This left him pinned to the ceiling of the plane with a number of his colleagues. We hear his story from this moment to now, his courageous actions and consequent successes.

Nathan Jones - RAF Pilot, Invictus Games Captain

'Critical Thinking’ // MINDSET

Nathan Jones is a lieutenant pilot in the RAF. He’s been on the front line for 14 years and is now responsible for all the VIP flights for the royal family and the prime minister.

In 2014 Nath faced almost certain death when his voyager aircraft went into a full nose dive whilst he was outside of the cockpit on a break. This left him pinned to the ceiling of the plane with a number of his colleagues. We hear his story from this moment to now, his courageous actions and consequent successes.

Ben Saul-Garner - Co-Founder, Rebel Book Club     'Desert Island Discoveries’ // PRODUCTIVITY   Rebel Book Club c0-founder BSG shares how forming habits around reading, can optimise personal development and growth. A serial entrepreneur, Ben is at the forefront of learning movement, and runs the infamous Rebel Book Club, where over 250 people convene each month, to learn, share and inspire.

Ben Saul-Garner - Co-Founder, Rebel Book Club

'Desert Island Discoveries’ // PRODUCTIVITY

Rebel Book Club c0-founder BSG shares how forming habits around reading, can optimise personal development and growth. A serial entrepreneur, Ben is at the forefront of learning movement, and runs the infamous Rebel Book Club, where over 250 people convene each month, to learn, share and inspire.

James McErlean - Headspace Work - UK    'Headspace' // MEDITATION   James leads Headspace for Work in London. He and the team work with enterprise clients across Europe to support people leaders in their efforts of improve health, happiness and productivity among employees and cultures. Prior to Headspace James spent seven years at LinkedIn as one of the first employees in Europe, after which he ran his own tech consultancy and social impact start up.

James McErlean - Headspace Work - UK

'Headspace' // MEDITATION

James leads Headspace for Work in London. He and the team work with enterprise clients across Europe to support people leaders in their efforts of improve health, happiness and productivity among employees and cultures. Prior to Headspace James spent seven years at LinkedIn as one of the first employees in Europe, after which he ran his own tech consultancy and social impact start up.

 
Fergus Flanagan - Magician    The con of confidence // MINDSET   Fergus Flanagan is a BAFTA award-winning magician. Whether Fergus has been presenting on television or entertaining a small group at a private party, he has learnt to combat his anxiety and engage with audiences of all ages.  Fergus Flanagan will guide the conversation by drawing on his experience in performing magic to audiences across the world and the mechanisms he has employed to help him along the way.

Fergus Flanagan - Magician

The con of confidence // MINDSET

Fergus Flanagan is a BAFTA award-winning magician. Whether Fergus has been presenting on television or entertaining a small group at a private party, he has learnt to combat his anxiety and engage with audiences of all ages.

Fergus Flanagan will guide the conversation by drawing on his experience in performing magic to audiences across the world and the mechanisms he has employed to help him along the way.

Tom Caulfield & James Whittle - The Tempest Two  'Removing the word can't' // MOTIVATION   The Tempest Two are adventurers, motivational speakers, and mindset specialists. After rowing unaided across the Atlantic Ocean, the pair left their jobs to take on a life of adventure. When they are not pushing themselves to the limit, they are speaking at companies around the world, trying to remove the word can't from organisations.

Tom Caulfield & James Whittle - The Tempest Two

'Removing the word can't' // MOTIVATION

The Tempest Two are adventurers, motivational speakers, and mindset specialists. After rowing unaided across the Atlantic Ocean, the pair left their jobs to take on a life of adventure. When they are not pushing themselves to the limit, they are speaking at companies around the world, trying to remove the word can't from organisations.

Georgie Powell - Founder of Space App  'Finding the phone-life balance' // WELLBEING   As the CEO and co-founder of SPACE. Georgie feels that it’s her responsibility to use technology for social change. A former graduate of Oxford University and Cambridge University, she has built her career in media, telecoms and technology, first as a strategy consultant working across Europe and ASIA, and prior to launching Phone Life Balance Ltd, working for Google, where she led YouTube’s content business in Australia.

Georgie Powell - Founder of Space App

'Finding the phone-life balance' // WELLBEING


As the CEO and co-founder of SPACE. Georgie feels that it’s her responsibility to use technology for social change. A former graduate of Oxford University and Cambridge University, she has built her career in media, telecoms and technology, first as a strategy consultant working across Europe and ASIA, and prior to launching Phone Life Balance Ltd, working for Google, where she led YouTube’s content business in Australia.